Category: Sports
Created by: Bagar
Number of Blossarys: 64
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The basic physical exercise to train the muscle of the back, arms and shoulders, lifting your chest to the bar. Could be done with or without additional weight. There are a lot of kinds of chin-ups which stimulate different kind of muscles.
L'exercice physique de base pour former les muscles du dos, bras et les épaules, la poitrine à la barre de levage. Pourrait se faire avec ou sans poids supplémentaire. Il y a beaucoup de sortes de tractions à la barre qui stimulent les muscles diferent.